Is a good source of vitamins, minerals, proteins and fiber

Rice, brown, basmati, raw is good for containing the following items :

Sodium mg 1, Potassium mg 226, Calcium mg 9, Phosphorus mg 309, Magnesium mg 119, Iron mg 3, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AC	Food Code	11-866	Sodium mg	1
Potassium mg	226	Calcium mg	9	Magnesium mg	119
Phosphorus mg	309	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	83	Manganese mg	2
Energy kcal	355	Protein g	9	Total nitrogen g	1
Carbohydrate g	78	Fat g	3	Starch g	77
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0